Download Serotonin, Not Self-Help by James C Edward
Serotonin, Not Self-Help
Author : James C Edward
Publisher : Independently Published
Published : 2020-09-17
ISBN-10 :
ISBN-13 : 9798687291057
Number of Pages : 140 Pages
Language : en
Descriptions Serotonin, Not Self-Help
Can mental health issues be cured through self-help and therapy? Aged 25, James' life began to crumble. What started with life changing insomnia, soon grew heads and caused an ongoing battle to rid himself of his demons. His personal experience with western medicine, particularly antidepressants, of which numerous have been tried, are discussed in depth in this book. Issues that many experience whilst taking this form of medication, such as lethargy, weight gain and sexual dysfunction are detailed throughout... are they really as bad as people think? This book also delves into other forms of treatment such as talking therapies and complimentary therapies, as well as other forms of self-help. Serotonin, Not Self-Help bridges the gaps between these different approaches. Other issues such as inflammation, in particular autoimmune conditions, bring up other theories as to why depressive illnesses may present themselves, and also what treatments in that respect have helped James enormously. A significant amount of research regarding mental health has been conducted, and some scientific studies are cited throughout. We all have a lot of questions regarding mental health and what the best treatments are. James' personal experience may very well answer many of them for you.
Results Serotonin, Not Self-Help
Serotonin - Wikipedia - Serotonin ( / ˌsɛrəˈtoʊnɪn, ˌsɪərə -/) or 5-hydroxytryptamine ( 5-HT) is a monoamine neurotransmitter. Its biological function is complex and multifaceted, modulating mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction. Biochemically, the indoleamine molecule derives
Serotonin: Affecting Consciousness, Attention, Cognition - The easiest way to think about it is that serotonin is a chemical communicator that carries signals from one part of the brain to another. It's kind of the busybody of your whole body. It has a big role in consciousness, attention, cognition, and emotion; but it regulates a bunch of other systems throughout your body too
Serotonin: Function, uses, SSRIs, and sources - Serotonin is a result of tryptophan, a component of proteins, combining with tryptophan hydroxylase, a chemical reactor. Together, they form 5-HT, or serotonin. The intestines and the brain
Serotonin - an overview | ScienceDirect Topics - Serotonin (5-hydroxytryptamine) is a small molecule that functions both as a neurotransmitter in the central nervous system and as a hormone in the periphery. Serotonin is synthesized through a multistep pathway in which L-tryptophan is converted into L-5OH-tryptophan by an enzyme called tryptophan hydroxylase (Tph)
The Expanded Biology of Serotonin - PMC - Abstract. Serotonin is perhaps best known as a neurotransmitter that modulates neural activity and a wide range of neuropsychological processes, and drugs that target serotonin receptors are used widely in psychiatry and neurology. However, most serotonin is found outside the central nervous system, and virtually all of the 15 serotonin
What is Serotonin? - - Serotonin is an example of a neurotransmitter, a chemical messenger that is passed between nerve cells. When a nerve impulse reaches the axon at the end of a nerve, neurotransmitters are released
Serotonin: Why You Need It and How to Boost Levels - Serotonin syndrome, which is a type of serotonin toxicity, is when high levels of the chemical accumulate in the body. This is sometimes caused by taking two or more medications that raise levels, or combining medications with some herbal supplements. Abuse of illegal drugs, like LSD, cocaine, ecstasy and amphetamines can also cause this condition
What Is Serotonin? - Simply Psychology - The scientific name for serotonin is 5-hydroxytryptamine (5-HT) and is a neurotransmitter of the monoamine group that contain amino acids. The monoamine group of neurotransmitters play a role in many functions such as decision-making, emotions, happiness, rewards, and have associations with mental health conditions as a result.. Within the brain, serotonin mostly originates in the brain stem
Brain Hormones | Endocrine Society - Serotonin syndrome can happen to anyone, but some people may be at higher risk. You are at a higher risk if you increased the dose of medication that is known to raise serotonin levels or take more than one drug known to increase serotonin. You may also be at risk if you take herbal supplements or an illicit drug known to increase serotonin levels
Serotonin: What It Is and Why It's Important for Weight - Serotonin can be made only after sweet or starchy carbohydrates are eaten. More than 30 years ago, extensive studies at MIT carried out by Richard Wurtman, , showed that tryptophan, the
Serotonin Deficiency: Signs, Symptoms, Solutions | Be - Serotonin is the main neurotransmitter associated with feelings of happiness, relaxation, and self-confidence. Low serotonin levels are believed to be at least partly responsible for our current epidemics of depression and anxiety. Here's what you can do to increase your serotonin level naturally with diet, supplements, and lifestyle choices
Serotonin: The natural mood booster - Harvard Health - One natural way to increase serotonin is by working out. When you pedal your bicycle or lift weights, your body releases more tryptophan, the amino acid your brain uses to make serotonin. This boost in serotonin (along with other endorphins and other neurotransmitters) is why many people get that feeling of euphoria known as a "runner's high
Serotonin: What to Know | Everyday Health - Serotonin plays an important role in many other body functions, too. It's involved in appetite and digestion (bowel function and bowel movements), bone health, sex, and sleep. Serotonin is a
Serotonin syndrome - Symptoms and causes - Mayo Clinic - Serotonin is a chemical that the body produces naturally. It's needed for the nerve cells and brain to function. But too much serotonin causes signs and symptoms that can range from mild (shivering and diarrhea) to severe (muscle rigidity, fever and seizures). Severe serotonin syndrome can cause death if not treated
Serotonin - Basic Neurochemistry - NCBI Bookshelf - The indolealkylamine 5-hydroxytryptamine, serotonin, was identified initially because of interest in its cardiovascular effects. It has been known since the mid-nineteenth century that after blood clots the resulting serum possesses a substance that constricts vascular smooth muscle so as to increase vascular tone
What is Serotonin? Functions and Effects In The Brain - Serotonin is the essential hormone responsible for stabilizing mood, feelings of well-being, and happiness. It plays an essential role in communication and sends signals between the central nervous system's brain and other nerve cells, enabling a person to sleep, eat, and digest well. Of the approximately 14 million brain cells in our head
What is Serotonin and What Does it Do? - Start Sleeping - Serotonin's scientific name is 5-hydroxytryptamine (5-HT), and it has several important functions: Controls sleep and wake cycles. Regulates mood; low serotonin levels are associated with depression. Plays a role in memory and cognition. Regulates anxiety. Controls bowel function. Is critical to bone health. Heals wounds
How to Boost Serotonin: 10 Steps (with Pictures) - wikiHow - Understand the serotonin/food myths. Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include: Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system
Serotonin: Function, Side Effects, Benefits, and More - Sleep: Serotonin stimulates parts of the brain that control sleep-wake behavior. 4. Bowel movements: Serotonin affects how well the bowel functions. It also plays a role in controlling bowel movements. Most of the body's serotonin can be found in the digestive system. 5. Blood clotting: Blood platelets use serotonin to help your body heal wounds
Serotonin: Functions, Normal Range, Side Effects, and More - What is serotonin? Serotonin is a chemical nerve cells produce. It sends signals between your nerve cells. Serotonin is found mostly in the digestive system, although it's also in blood
7 Foods That Could Boost Your Serotonin - Healthline - Here are 7 foods that might help increase serotonin levels. 1. Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to 2015 research. Pro cooking tip
Serotonin | C10H12N2O - PubChem - Serotonin is a primary amino compound that is the 5-hydroxy derivative of tryptamine. It has a role as a human metabolite, a mouse metabolite and a neurotransmitter. It is a monoamine molecular messenger, a primary amino compound, a member of phenols, a member of hydroxyindoles and a member of tryptamines. It derives from a tryptamine
Serotonin vs. Dopamine: Function and Comparison - Dopamine and serotonin are two neurotransmitters that act as chemical messengers. They enable basic body functions like sleep and metabolism. These "feel good chemicals" also play important roles in cognitive functions like memory, mood, and motivation. Low levels of either one can cause health problems
8 Serotonin Foods to Boost Your Mental Health | Psych Central - Here are eight types of food that may produce serotonin and could help improve your mental health: eggs. dairy. tofu. nuts and seeds. fermented foods. spinach. fruits and vegetables. turkey
What Is Serotonin? - Verywell Mind - Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that functions as a neurotransmitter to carry signals between nerve cells (called neurons) throughout your body. 1 Most commonly, people are aware of serotonin's role in the central nervous system (CNS)
Serotonin - healthdirect - Serotonin controls your mood and is responsible for happiness. It helps regulate when you sleep and wake, helps you think, maintains your mood, and controls your sexual desire. Boosting serotonin levels can help with depression, anxiety, obsessive-compulsive disorder, social anxiety disorder, panic disorder and post-traumatic stress disorder
Serotonin and Depression: 9 Questions and Answers - WebMD - Serotonin is made via a unique biochemical conversion process. It begins with tryptophan, a building block to proteins. Cells that make serotonin use tryptophan hydroxylase, a chemical reactor
Serotonin Deficiency - What Causes it and How To Help - Imbalances in serotonin, particularly relative to norepinephrine and dopamine, are common causes of certain types of depression. Antidepressants that block serotonin's re-uptake back into serotonin neurons are among the most common of all classes of medications prescribed. Serotonin deficiency is a common contributor to mood problems