Get Access The Power of Your Imagination by Sandy Stotler
The Power of Your Imagination
Author : Sandy Stotler
Publisher : Independently Published
Published : 2021-02-24
ISBN-10 :
ISBN-13 : 9798720770525
Number of Pages : 64 Pages
Language : en
Descriptions The Power of Your Imagination
These calm coloring, individual coloring pages, decrease anxiety, increase concentration and focus in a creative and artistic way. Includes, positive quotes, health-full questions, and journaling area. Coloring and journaling have been noted as positive coping skills. These black and white, hand drawn, individual pages were lovingly drawn to promote healing and wellness in an artistic way.THE BENEFITS OF COLORING: Your brain will experience relief by entering into a meditative state. Your anxiety and stress level are more likely to be lowered. Helps to reduce negative thoughts by introducing positivity. You can unplug from technology, and find your creative self. By focusing on the coloring you can achieve mindfulness. POSITIVE QUOTES: Help you to find what is important in life. If you are having a negative day, your journey can be helped with up lifting quotes. Daily positive quotes help you get through the hard times. We all need to keep going in a positive direction, and build on what we have already learned. Positive quotes can help you to realize you are not alone. Others have felt this way. They keep hope alive. HEALTH-FULL QUESTIONS: Health-full questions can help you to have a positive out look on life. Helps you check in on your feelings. By answering health-full questions you are self talking which enhance your performance and general well-being. Helps you to stop and think about you. JOURNALING: Boost your mood. Reduce symptoms of depression. Improves your working memory. Investigates your thoughts and feelings. Helps to let go of negative thoughts. Journaling can help you after a traumatic event. Helps with stress, anxiety and depression. Coloring for all ages is a very creative way to feel better about yourself. This book is designed to be helpful to anyone who needs a positive experience. Perfect for adults, teens and children.