Download Overcoming Anxiety, 2nd Edition by Helen Kennerley
Overcoming Anxiety, 2nd Edition
Author : Helen Kennerley
Publisher : Robinson
Published : 2014
ISBN-10 : 1849018782
ISBN-13 : 9781849018784
Number of Pages : 416 Pages
Language : en
Descriptions Overcoming Anxiety, 2nd Edition
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com