Download Overcoming Your Workplace Stress by Martin R. Bamber
Overcoming Your Workplace Stress
Author : Martin R. Bamber
Publisher : Routledge
Published : 2013-03-01
ISBN-10 : 1136705600
ISBN-13 : 9781136705601
Number of Pages : 256 Pages
Language : en
Descriptions Overcoming Your Workplace Stress
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.