Cambridge University Press
Emma Gray
Glenn Waller
Helen Cordery
Hendrik Hinrichsen
Rachel Lawson
Victoria Mountford
Get Access Beating Your Eating Disorder by Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gra
Beating Your Eating Disorder
Author : Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen
Publisher : Cambridge University Press
Published : 2010-09-30
ISBN-10 : 0521739047
ISBN-13 : 9780521739047
Number of Pages : 214 Pages
Language : en
Descriptions Beating Your Eating Disorder
Do you or does someone you know suffer from an eating disorder, such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder